PIVOT TOGETHER

Want to be a high functioning team to smash your growth strategy and take your business to the next level?

This programme dramatically improves the collective positivity and productivity of your team and fosters calmer, clearer, and happier minds. A positive team is better at thinking strategically, innovation and action. 

In just 8 weeks, I help your whole team develop their Mental Fitness so you can pivot together towards more happiness and growth in your business.

You will embark on a Mental Fitness Bootcamp to help each team member build the 3 core mental fitness muscles to pivot their mindset, weaken their personal self-sabotaging patterns and grow their cool, calm sage self to lead during challenging times.

Each person gains a toolbox of strategies to boost their brain muscles to respond to work (and life) challenges with a positive, rather than a negative mindset.

The impact?

• Peak Performance (clearer thinking under pressure, calm, laser-focused action)

• Less stress and anxiety (less overthinking, second-guessing, and self-judgment)

• Healthier Relationships (with each other, clients, and at home)

“Truly life changing - a new superpower for me.”

Suzie Cox 

What is Mental Fitness (PQ)?

Mental Fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).

Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry. 

Your sage handles challenges through positive emotions like empathy, gratitude, curiosity, self-confidence, and calm, clear-headed, laser-focused action. 

The relative strength of your positive Sage versus negative Saboteurs is called PQ (Positive Intelligence Quotient). 

PQ is the measure of your Mental Fitness. It’s the best predictor of how happy you are and how well you perform to your potential. 

You can boost your PQ significantly with practice. This programme helps you do that.

Programme Structure

Weekly 1-hour Video Sessions

• Be guided through the experiential exercises that deepen and personalise your understanding of the mental fitness tools. You leave inspired and energised for the week's daily practices. 

• Weekly 1-hour Team Coaching Session with Liz  

  A weekly team coaching session to share insights, learnings and grow together towards your goals. 

• 1:1 Team member coaching sessions

  Personalised coaching sessions for your team members based on your needs.

• Exclusive App Guiding Your Daily Practice

  Every team member will have their own personalised app. Each day a different focus for daily practice provided. This builds one small mental muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by the programme’s end is substantial. 

• Interactive PQ Gym

  Innovative 10-second PQ Reps build your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response. 

• Daily Progress Tracking

  The app tracks your daily progress against minimum targets associated with neural pathway (muscle) formation. Personalised daily coaching tips continue to both encourage and challenge you to keep going. 

• Positive Intelligence Book, by Shirzad Chamine. The founder of Positive Intelligence and leader of Mental Fitness PQ growth. The book is essential reading for the programme. You will receive a digital copy and the audio book.

8 Weeks Of Inspired Practice

kICK OFF: MENTAL FITNESS WORKSHOP TAILORED TO YOUR BUSINESS

An interactive workshop to understand how our minds can try to screw us over when we are under pressure. Everyone learns the unique way they self-sabotage, the neuroscience behind it, and gains an overview of the journey we are going to embark on together.

Week 1: Boost Your Self-Command Muscle

The first week you learn innovative 10-second PQ Reps that boost your self-command. This enables you to run your brain rather than being run by your Saboteur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.  

• Try out and discover PQ Reps that are most effective for you.

• Reach the minimum target for PQ Reps/day to achieve a rewiring goal within 6 weeks.

• Use the app's breakthrough PQ Charge Meter to ensure optimal brain activation before important activities.

• Declare an audacious aspiration--what you want to achieve through this programme.

“The course has really helped me.  I've developed a more positive outlook in working through challenges and most importantly, I have a practical tool kit that's changed the way I tackle those challenges, for the better.”

J. Bantick

Week 2 - Intercept the Judge Saboteur

For this entire week, you'll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance. Most participants discover their Judge to be far more prevalent and damaging than they suspected. 

• Expose your Judge's hidden lies, limiting beliefs, and negative patterns.

• Reveal your Judge's impact on performance, relationships, and stress.

• Practice intercepting your Judge before it hijacks you. 

• Rewire your negative neural pathways by redirecting the Judge response. 

“If you are feeling overwhelmed and too busy to do this programme, it’s perfect because you can practise it immediately.”

Jo Issa

Week 3 - Weaken Your Accomplice Saboteurs

This week you intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim. 

• Expose your accomplice Saboteur's hidden lies, limiting beliefs and negative patterns.

• Reveal this Saboteur's impact on performance, relationships, and stress.

• Discover how to quickly intercept this Saboteur before it hijacks you. 

• Rewire your negative neural pathways by redirecting this Saboteur's response.

“I am generally very cynical about this kind of thing and it took me a while to get past that. However, the power of the PQ 'operating system' is without question, it's super effective and can be applied to any situation life throws at you. I'd highly recommend anyone gives this a go, it really does work! .”

G.Copeman

Week 4 - Shift from Saboteur to Sage

After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind. 

• Practice the Sage Perspective that every outcome or circumstance can be turned into a gift and opportunity. 

• Use the 3 Gifts Technique to find the opportunity in setbacks.   

• Replace draining self-judgment with energizing self-acceptance and empathy. 

• Boost speed of recovery from failures and setbacks.

“The programme has helped me identify negative thinking patterns and how to counter them with positive action. I have become more empathetic and patient towards myself and others”

J.Calgan

Week 5 - Build the Empathise Power

The Sage region of the brain enables 5 primary powers.  Analogous to the 3 primary colours these 5 powers recombine to form all of the emotional intelligence competencies considered crucial to professional success. 

• Augment your mental toolbox with 5 Sage powers. 

• Practice 3 techniques to activate each power.

• Know when to use which power tool at the right time. 

• Boost emotional intelligence through combinations of the 5 primary powers.

“It's helped me manage and reduce my anxiety by identifying my main saboteurs and giving me the practice tools to manage them”

Week 6 - Take Clear Headed, laser-focused action. 

Use your Sage's Navigate and Activate powers to take clear-headed, laser-focused, decisive action.

• Use your Sage's Navigate power to align your actions with a deeper sense of meaning and purpose.

• Use your Sage's Activate power to act without fear or emotional distractions even in the midst of great crises.

• Discover your Sage's deep wisdom, far surpassing your analytical intelligence.

• Discover how your Sage generates your highest performance while enjoying every step "in the zone."

“A positive thinking gym - literally mind changing.”

J. Calgan

week 7 - Build the Navigate Power and Work / Life Applications

In this final session, you discover how to continue using your PQ tools for a variety of work and life applications.

• Learn how to further apply to peak performance in selling and persuading, conquering stress, managing conflict, and relationships mastery 

• Discover how to use the PQ app to maintain your new mental muscles and Sage habits

• Chart your path to keep progressing towards your audacious aspirations

• Establish support and accountability agreements to sustain your momentum

MONTHLY MOMENTUM SESSIONS

These can be built into your programme, covering topics such as:

• Team coaching

• Dealing with difficult people

• Solving complex challenges

• Leading from your sage

• Tackling Burnout
  

Details

Get in touch to discuss running the Pivot Together, Mental Fitness programme. Go old school and call, using 07738029040 or email me at liz@slickpivot.com